pounds & persistence

my journey toward fitness and wellness and faith

Pounds

So, it’s still POUNDS and persistence around here. Lately I’ve been doing a lot of the persistence- taking my injections routinely, logging time on the elliptical more frequently, slogging through the ever- increasing demands of my job- but I haven’t talked much about pounds. I have good news: I’ve lost a few.

I haven’t really been all too focused on the pounds as I’ve been striving more for a healthy lifestyle, but as a natural byproduct of working out more and eating better, I’ve shed some. My hubby and I were recently talking about my diagnosis and he said that one of his biggest frustrations can be that he doesn’t always feel like I do everything in my power to be as healthy as possible. The doctor said that exercise will strengthen my body and is good for people with MS. And I don’t exercise regularly. The doctor said healthy eating will give me important nutrients and is good for people with MS. And I don’t always eat well. I know it would make my husband feel so much better if he felt I was taking my disease seriously by doing everything in my power to fight it, including a healthier lifestyle. This thought has really resonated with me and inspired some changes.

I think I’d like to set some goals. I’m do much more motivated when I have them- look at what my sister and I did at the bike MS ride this June! Only, I’m not sure what to set or how to achieve them. I feel like I’m on the right path, but need an extra little kick to get my locked and committed. I don’t know yet what that kick will be, but I do know it’s important. It’s important to my hubby and it’s important to my health. At least those factors are much more motivating than numbers on a scale! And the numbers, I hope, will fall as a byproduct of my other motivations.

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